As salam readers!
Why You Should Work Smart Not Hard?
Because smart work means you’re more likely to reach your goals. Sadly, it’s all too possible to work hard without any recognition and without achieving success. Sure, you might be up to date with all your emails … but that might not bring you any nearer to winning a promotion, or to starting your own business.
Plus, when we’re working hard, other areas of our life get neglected. Maybe you’re working long hours but eating poorly and never exercising. It might not seem like such a bad choice now, but when you run into health problems a few years down the road, you’re going to wish you’d found a better balance.
* camni ke rupa kalo da kena migrain.. rasa2 teruk lg.. hehe
Working too hard can have a really negative effect on your quality of life, too. Long hours and the pressure to keep doing more can lead to stress, burn out, depression, or just that miserable feeling of is this all there is to life?
So just keep it your work smart! untill u will get a migraine like me! ='(
Migraine attacks may be triggered by:
- Alcohol
- Allergic reactions
- Bright lights
- Certain odors or perfumes
- Changes in hormone levels (which can occur during a woman's menstrual cycle or with the use of birth control pills)
- Changes in sleep patterns
- Exercise
- Loud noises
- Missed meals
- Physical or emotional stress
- Smoking or exposure to smoke
- Chills
- Increased urination
- Fatigue
- Loss of appetite
- Nausea and vomiting
- Numbness, tingling, or weakness
- Problems concentrating, trouble finding words
- Sensitivity to light or sound
- Sweating
Love Note : After pegi clinic this morning, doctor kasi nasihat sama saya suh sy continue pakai spec tiap2 ari n take a long rest! Arghh! Xsuke pakai spec! Sejak darjah 6 lg pakai, power xnaik2.. klo truskan pakai nnt power cmfirm naik lg.. Emm.. Nak je suruh scan kepala saya ni tgk kalo ad pape.. Xsedap hati laa! ='(
